Ep 175 | Elissa Goodman
How to Stop Sugar Cravings & Start Eating Healthy
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If you’ve spent any time in the health-focused spaces of Los Angeles, you’ve likely heard of Elissa Goodman. From Cafe Gratitude to Erewhon, in addition to her signature cleanses, she delivers nourishment all over the city. We sat down to talk about the health challenges she’s overcome, including cancer and Hashimoto’s, and how she supports her clients today through plant-focused nutrition and mindful living.
In this episode you’ll learn:
How to know if your bloating is normal
TOP foods to feed your microbiome
What to do when you’re constipated
The impact of STRESS on our digestion
Good news for coffee lovers
Things a gut doctor would NEVER do
And more…
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Follow Yasmin:
Yasmin on Instagram: https://www.instagram.com/yasminknouri/
Follow Elissa:
Elissa on Instagram: https://www.instagram.com/elissagoodman/
Website: https://elissagoodman.com/
