Ep 348 | Nicole Jardim

Written By Yasmin Nouri

How to Fix Your Period: What PMS, Cramps & Irregular Cycles Actually Mean

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Ever feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women’s health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.

In this episode you’ll learn:

  • What your period symptoms actually mean

  • The role of nutrition in hormone health

  • How to start the fertility awareness method

  • The most underlooked part of your cycle

  • How to support your body through perimenopause

  • What hormone tests to ask your doctor for

  • And more…

Nicole is a Certified Women’s Health Coach and author of Fix Your Period, a step-by-step natural protocol for hormone balance. Known as the “Period Girl,” her work has helped tens of thousands improve PMS, period pain, and cycle irregularities through a blend of science, simplicity, and sass. She’s the founder of The Fix Your Period Collective—a first-of-its-kind membership that starts with a quiz and delivers a clear, personalized plan for better periods. Nicole is also the host of the top-rated podcast The Period Party and a trusted expert featured in The Guardian, Well+Good, mindbodygreen, and Healthline.

This episode is brought to you by Beeya:

  • If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

  • Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

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Ep 347 | Nancy Twine