Ep 246 | Dr. Tanda Cook and Dr. Katie Collier

Top Hacks to Stop Sugar Cravings & How Blood Sugar Impacts Hormones

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Do you struggle with sugar cravings? Trust us, you’re not alone. We’re sharing our personal stories and getting expert tips that can actually start making a meaningful impact on your blood sugar and metabolic health today.

In this episode you’ll learn:

Top blood sugar hacks from two doctors
How your cycle impacts insulin sensitivity
The impact of sleep on cravings
How your hunger hormones work
Why we eat more sugar now than ever before

Tanda Cook is a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, these practitioners work to help people feel their best in both clinical practice and their monthly class, The Soapbox Docs.

This episode is brought to you by Beeya:

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