Ep 215 | Dr. Nicole LePera
How to Heal Your Nervous System for a Healthier Body and Better Relationships
Listen on
We are thrilled to share our conversation with renowned author and psychologist, Dr. Nicole LePera, popularly known as The Holistic Psychologist. In addition to her new book, “How to Be the Love You Seek”, we talk all things nervous system, relationships and how both are the missing pieces to creating hormonal health.
In this episode you’ll learn
How to build a relationship with your body
What happens when we live from old mental patterns
Signs of nervous system dysregulation
The best strategies to combat stress
How to create safety in your body
The best approach to repair in relationships
Dr. Nicole LePera is a Holistic Psychologist and Founder of the virtual healing platform, SelfHealers Circle. She is the creator behind the popular Instagram account @the.holistic.psychologist. Every day she releases free content to make healing and trauma education accessible, globally. She's the author of The New York Times Bestselling book: "How To Do The Work", "How to Meet Your Self" and her latest book “How to Be the Love You Seek”. Dr. LePera also hosts SelfHealers Soundboard, a weekly ad-free podcast.
This episode is brought to you by Beeya:
If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.
Follow Yasmin:
Instagram: https://www.instagram.com/yasminknouri/
Follow Dr. Nicole:
